Tisanes

A tisane is basically an herbal tea (used medicinally or for enjoyment), created the same way you make an infusion or decoction.  They can be enjoyed hot or cold and may be for simply enjoyment or medicinal purposes.  The only difference I have found with a traditional tisane, is that it is made with barley.  

I made my first "tisane" using two simple ingredients - cardomom pods and anise star.  I cracked open 6 organic cardamom pods (green), and used 2 anise stars.  Basically a "seed" tisane.

Anise star is good for aiding digestion (bloating, constipation, gas).  It's also beneficial in treating colds and flu.  I use anise star to flavor canned pear jam, and I use cardamom in my homemade ginger ale.

There is a lot of sickness going around again, most likely due to the change of weather from warm to cold, to warm to cold rotation.  The long winter hasn't helped.  I am hearing of people with the flu, sinus infections, colds, swollen lymph nodes, etc.

The tisane has a pale yellow color when it's all brewed.  I first wanted to make this for a "wake me up" morning drink, but it has so many health benefits too.  It's not something you want to sip at bed time, or you won't get any sleep.  It's an invigorating tisane.

If you have experience brewing a tisane with barley, I'd love to hear about it.  

Tisanes © April 2018 by Kristina at https://pioneerwomanatheart.blogspot.com/

Random Tidbits

One refrigerator has been successfully disinfected, cleaned out and reorganized.  Whew.   One more step ahead of garden season.  I got a few other chores marked off my list too.  It's been cold and raining.  The weatherman was wrong about a 62°F day.  Brr.  Today however, it's already 36°F, but that's our high too.  I believe we'll need to cut wood tonight.  

I haven't had enough good weather days to get back to the barn debris, but one day while taking old man Jesse out, I found a gem in this pile.  I took it to the house.  I hope to have an update on what I did with the "gem."  It may not happen for a few months, as Hubby goes to nights pretty soon (he is working a temporary supervisor night shift for a while).  I'll need a bit of help from him.  There are many gems in that pile, so I'll be writing down some more ideas as we pick through it.

Pickled Turnips

On a recent trip to the library, one librarian shared that she had been buying (Mediterranean) pickled turnips at a market, and wondered what the "pink" color was from (and if it was healthy).  She raved about the taste, so I came home and made some.

By the way, I was right on my first guess - the pink is from beets.  

I sliced my turnips in stick form.  The beet and hot pepper are at the bottom of the jar.  By the way, I will be making these again using the garlic vs. the chili pepper next.  I found a few ways to make them now. 

Happy Homemaker Monday

I'm joining Sandra at Diary of a Stay at Home Mom today.  I hope you all had a wonderful Easter weekend.  Oddly, my kids did not try to prank me one time.

Over the weekend, we got a motorcycle ride, joined Hubby's family for Easter dinner, took my Dad plate of food, and split more wood.  I think not being prepared with a few years of split wood has finally weighed on my husband's mind.  He keeps saying, "I'm so tired of this, I will have all our wood split before next winter."

Update on my fall:  I had placed a comfrey poultice under my arm where I slammed onto the chair, but not anywhere else.  The bruise was gone in a few days, but last Saturday, I had shoulder pain and two nasty bruises show up on my knee.  




On the breakfast plate. . .

Friday Ta-Da's

First, I have to share, as this is week 3 of my changes in meals, teas and exercise routine.  I weighed in this morning!!  I lost 2.6 lbs. this past week.  I know it won't always be that high, but am ecstatic, because I didn't even walk my 2 mile hike yesterday, and still lost the winter weight. 

Here is why I didn't have time to walk, although I could have if I had gotten my coffee down faster...

I have a tea for that. . .

My family makes jokes about how often they hear me say, "I have a tea for that."  I say it often, because I truly do have a tea for what ails them at the time.  If I don't, I go searching for what I can give them.

Hubby is a true believer after I gave him a hot cup of freshly grated ginger tea (fresh is the best vs. a teabag from the store) for an upset stomach.  One daughter drinks raspberry leaf tea for her cramps (PMS).  

My Dad used to ask me "Is it Tea Time in Tanganyika?"  In my earlier years, when the kids were toddlers, days were often pretty busy and chaotic.  He was typically a babysitter when I needed to go shopping or run an errand.  He was often over for dinner too.  When he noticed I was chopping potatoes or onions a bit too roughly, he'd jokingly (smiling and laughing a bit) ask me if it was "tea time in Tanganyika." 

I've been a tea drinker (and coffee) all of my life.  When I started to grow my herb garden in the city, I became more interested in herbal teas and cures (and nutritional benefits).

Roasting Nuts

I decided to mix up my nuts this week.  I used about a cup of each - almonds, cashews and walnuts.  All of course are organic, non-gmo, and chemical free.  Like I said before, if you've ever tasted a raw, unsalted, truly organic cashew, it's not tasty at all.  I read my labels before buying any.  There are so many bad oils added to nuts, even just a single one.  

I decided to use my spiced nut recipe for this mix.  Although we love the rosemary roasted recipe for cashews too.  

Hubby and I love to snack on these.  Yum.  

Walnuts are packed with omega-3 fats, and good for the heart.  Almonds are high in vitamin E, contain fiber, good fats, riboflavin, iron and more.