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Showing posts with the label Healthy Finger Nails

Pickled Turnips

On a recent trip to the library, one librarian shared that she had been buying (Mediterranean) pickled turnips at a market, and wondered what the "pink" color was from (and if it was healthy).  She raved about the taste, so I came home and made some. By the way, I was right on my first guess - the pink is from beets.   I sliced my turnips in stick form.  The beet and hot pepper are at the bottom of the jar.  By the way, I will be making these again using the garlic vs. the chili pepper next.  I found a few ways to make them now. 

Herbal Hair Tonic and Hair Oil Updates

I made an herbal hair tonic to encourage hair growth and repair.  You can read the original post   here .  Why I made it is written below.  The hair tonic is made with all nettle, but I'm considering adding burdock root now.  The tea infusion I am drinking is made differently. I have researched this through a few books and online, and do feel calcium helps hair and nails, so I made sure I was also drinking nettle and tulsi teas (infused for a stronger tea). I made my tea infusion using 3/4 cup dry nettle and 1/4 cup dry oat straw.  Both are good combination for calcium, and hair and nail health.  I used a quart canning jar, poured boiling water over the herbs, placed the lid on, and steeped it for 4 or more hours, sometimes making it at night and steeping all night.  Drinking within 36 hours, before it goes rancid.