First, I have to share, as this is week 3 of my changes in meals, teas and exercise routine. I weighed in this morning!! I lost 2.6 lbs. this past week. I know it won't always be that high, but am ecstatic, because I didn't even walk my 2 mile hike yesterday, and still lost the winter weight. Here is why I didn't have time to walk, although I could have if I had gotten my coffee down faster...
Inklings from the Farmhouse, embracing balance and new beginnings.