Pioneer Woman at Heart

One Flourishing, Frugal and Fun Family!

One family learning to live off the land, cut back on expenses, and to live a simpler and a more self-sufficient lifestyle.

Adopted Motto

"Eat it up,
Wear it out,
Make it do,
Or go without."
~A Pioneer Sampler, by Barbara Greenwood~

Showing posts with label Female Hormone balance. Show all posts
Showing posts with label Female Hormone balance. Show all posts

Monday, August 27, 2018

I have a tea for that . . . hormone balance

First, let me just say this.  I am posting only from personal experience (blog has a disclaimer).  I know that internet "experts" will say don't follow "advice" from blogs, but I'm posting anyway.  I can't really say it's "advice" either, as it is simply my experience.

Today, I realize how much nettle tea balanced my female hormones.  I truly went gun-ho, in drinking it, in desperation to grow my hair back.  When I stopped drinking it so often, I felt depressed/fatigue, had mood swings as I turned another year older.  Once that happened, and weight came on vs. off (despite exercise and healthy eating), so I thought back to what I had been doing.

Here are a few teas that I have found very helping in hormone balance in women (aside from herbal supplements you can buy):

Stinging Nettle (Grows wild)
Raspberry leaf (Grow your own)
Tulsi/Holy Basil (Grow you own)
Rooibus (Red tea, a drink of South Africa)

I purchased my Rooibus tea (organic).  I wanted to experiment with the tea and see if it would help. 

I have found all to be helpful in hormone balance, and the best time to drink Rooibus tea is in the evening. I find it helpful with a getting a good night's sleep as well.

I'm using a rotation of these teas, but I'm also making other changes.  Hopefully I will have updates using the other changes I've made in a month or so. 

You can also put a few drops of thyme essential oil into a diffuser for hormone balance.  It not only helps with hormones but kills off bacteria etc in the room (suggested for rooms when someone is ill and resting).

Also, I found eating a good rotation of hormonal balancing foods has helped ward of any menopausal symptoms too.  Foods such as asparagus, broccoli, dark leafy greens, a rotation of legumes, nuts and seeds, and using coconut (organic) oil to fry potatoes or pop my popcorn.  

I had noticed, after asparagus season was over, and broccoli not on yet, that I was gaining weight regardless of exercise.  Once I added them back into our meals, I started to lose the weight, and felt great.  It's just tough to find organic asparagus in the stores, but when I do, I freeze it now.

The older you get the more iron women need too, so I keep organic sunflower seeds on hand now.  Of course you can also get iron (and hormone balance) from black beans and other sources.

Sharing this all from personal experience.  Also, remember that if you are taking any prescription drug, getting chemotherapy, or other care, check with your doctor before trying any herbal tea.  They can interfere with your treatment.


Friday, April 6, 2018

This and That

Wednesday is snowed here.  Sigh....Mother Nature has to be drunk.  It literally snowed all day and into the night.  Thankfully, there was no snow on the ground Thursday morning, we had less wind, but lots of sun.  It was still cold though.  

I'm getting a bit concerned about this gardening season.  It won't warm up for another week, and then we get an onslaught of rain for days and days.  At this point in April, I should be dehydrating tons of stinging nettle, I should have my peas, potatoes, beets and carrots planted outside.  None of that is happening right now.

Friday, March 30, 2018

Friday Ta-Da's

First, I have to share, as this is week 3 of my changes in meals, teas and exercise routine.  I weighed in this morning!!  I lost 2.6 lbs. this past week.  I know it won't always be that high, but am ecstatic, because I didn't even walk my 2 mile hike yesterday, and still lost the winter weight. 

Here is why I didn't have time to walk, although I could have if I had gotten my coffee down faster...

Wednesday, March 28, 2018

Roasting Nuts

I decided to mix up my nuts this week.  I used about a cup of each - almonds, cashews and walnuts.  All of course are organic, non-gmo, and chemical free.  Like I said before, if you've ever tasted a raw, unsalted, truly organic cashew, it's not tasty at all.  I read my labels before buying any.  There are so many bad oils added to nuts, even just a single one.  



I decided to use my spiced nut recipe for this mix.  Although we love the rosemary roasted recipe for cashews too.  

Hubby and I love to snack on these.  Yum.  

Walnuts are packed with omega-3 fats, and good for the heart.  Almonds are high in vitamin E, contain fiber, good fats, riboflavin, iron and more.