Sweet Potato Breakfast "Bowl"

Today I am sharing how I made these delicious breakfast "bowls" by starting with sweet potatoes.

The first time I made these, I used organic hannah sweet potatoes, and this second time I used locally grown sweet potatoes (which both were very good).

Prepare fresh spinach, by cleaning it, and then slicing it.  Set aside.  I used two bundles of fresh spinach.  Set aside

Prepare homemade cilantro-lime sauce.

In a food processer, mix 2 full cups of cleaned organic (or home grown) cilantro and:

-1/2 cup organic plain Greek yogurt (I have yet to use homemade for this), plus more to thicken to your taste

-juice from one lime (not the bottled kind)

-1 small can of organic salsa verde (or homemade), or about 14 Tbsp.  (cut the recipe in half to reduce the amount, but we really like the sauce on this breakfast dish)

-2 cloves of garlic, minced

-about 1/4 tsp salt and 1/4 tsp pepper

Process until smooth, and like I mentioned above, add extra yogurt to make your sauce as thick as you like. 

(I pack this separate to pack a breakfast to go)

Clean and dice some garden green onions (I also pack these separate for a breakfast to go).  Set aside.

1.  Wash, peel and dice enough sweet potatoes for your family.  I cut up about 3-4, depending on size.  Roast them in a stove top pan, using oil, salt and pepper and 1/2 tsp. of homemade garlic powder.  I have not used freshly minced yet, but will be trying that next time.  Set aside.  I use this as our first layer in the "bowls" I created.

2. Rinse and drain 1 can of organic black beans, and add that to a stove top pan, along with 1  1/2 cups organic frozen corn (I do not thaw mine).  I heated this up with some cumin (give it a taste test to your liking), until heated throughout.  Set aside (second layer of the breakfast).

3. Dice one onion, and add the same amount of diced bell peppers (I used frozen bell pepper from the garden).  Heat until both are cooked. I added salt and pepper.  Keep in the pan.  Add your prepared spinach, and cook down.  Set aside (third layer in this breakfast).

4. Cook two eggs.  Layer as I did, and top with homemade cilantro-lime sauce.  I prepared bacon the second time I made this and added a few slices to the top.  

To serve, layer ingredients and enjoy.  I prepare everything ahead of time, then I reheat each morning, layer and cook two eggs per breakfast.  Top the eggs with the sauce and diced green onions.  Add bacon if you want that too.  Delicious and healthy.

I know this all sounds like a lot of work, but it was very good and worth the work.  I got the idea from a dish that Bob Evans now has on their menu.  I have not tried their version, but I looked it up online and re-created it with my own ingredients here at the homestead (based on what they say is in their "bowl").

Sweet Potato Breakfast "Bowl"  © Mar 2024 by Kristina at Pioneer Woman at Heart

Little of This ~ Little of That

 

Mondays are always hard, as it's back to the grind, and no sleeping in.  I, however, took advantage of the day and the 60-some degree weather.  Laundry went on the line, I worked a bit in one of the vegetable gardens, and I did some indoor painting.  I also got some porch reading time in, and boy the weather was fantastic.

I've learned in our area, that you need to just drop whatever you indoor plans are on good spring days, and get outside.  The weather has quickly turned to rain, thunderstorms, and high wind warnings.

Breakfasts were finally decided on, and I pulled more frozen garden pumpkin puree from the freezer, along with some holiday diced ham we froze, and frozen garden grown bell peppers.

Freezer meal planning progress . . .

Meaning using the freezer items as a meal prep start.

(Ham and Cheese Breakfast Casserole:  The Real Food Dietitians online.  I had to put foil on top and bake longer, because the center was not cooked all the way).

I made us some Einkorn flour pumpkin pancakes and a ham and egg breakfast casserole.  I have more frozen garden pumpkin puree, so I'll be looking for more new recipes to try. 

The ham and egg casserole was a new recipe to try.  It was similar to the egg cups with ham, but in a 9 x 9 pan instead.  

The bottom layer of it requires flour, so the next time I will try Einkorn flour and reduce the milk.  Any advice for swapping all purpose flour with Einkorn all-purpose flour when baking?

Has anyone made their own date syrup?  I bought organic dates, but I need a small batch recipe, not one with a pound of dates.  I did not get medjool either, they simply say "organic" on the label.  I'm thinking of making some for pancakes/waffles, but would need a recipe for 1 cup of dates.  Just not sure on the amount of water to use.

We've located a resource for "lightly" pasteurized goat milk.  It's a bit of a drive, but we will stock up soon.  We have yet to locate "raw" goat milk.  Does anyone know if I can make cheese with this type of milk?  I used to make all sorts of cheese when we had raw milk from our own Lamancha goats, and I do miss it.

Garden notes for the end of March:

-any and all plastic/stakes were removed from the garden for tilling

-chives and green onions have recovered from the recent snow

-garlic looks a bit dry, but there is rain falling now

-more egg shells were added to another area of the vegetable garden

-potato starts have been purchased, and I'll be placing them in a cardboard box to grow sprouts for planting

-rhubarb is up and look good, it's too early for asparagus just yet, and we need a new raised bed, as we plan to move the rhubarb plants this spring, asparagus bed needs weeded, but I will wait for the shoots to come up first

-I will not be putting out my mole-chasing windmill until these high winds stop, but it will be going up after that.

Little of This ~ Little of That  © Mar 2024 by Kristina at Pioneer Woman at Heart