First, let me just say this. I am posting only from personal experience (blog has a disclaimer). I know that internet "experts" will say don't follow "advice" from blogs, but I'm posting anyway. I can't really say it's "advice" either, as it is simply my experience.
Today, I realize how much nettle tea balanced my female hormones. I truly went gun-ho, in drinking it, in desperation to grow my hair back. When I stopped drinking it so often, I felt depressed/fatigue, had mood swings as I turned another year older. Once that happened, and weight came on vs. off (despite exercise and healthy eating), so I thought back to what I had been doing.
Here are a few teas that I have found very helping in hormone balance in women (aside from herbal supplements you can buy):
Stinging Nettle (Grows wild)
Raspberry leaf (Grow your own)
Tulsi/Holy Basil (Grow you own)
Rooibus (Red tea, a drink of South Africa)
I purchased my Rooibus tea (organic). I wanted to experiment with the tea and see if it would help.
I have found all to be helpful in hormone balance, and the best time to drink Rooibus tea is in the evening. I find it helpful with a getting a good night's sleep as well.
I'm using a rotation of these teas, but I'm also making other changes. Hopefully I will have updates using the other changes I've made in a month or so.
You can also put a few drops of thyme essential oil into a diffuser for hormone balance. It not only helps with hormones but kills off bacteria etc in the room (suggested for rooms when someone is ill and resting).
Also, I found eating a good rotation of hormonal balancing foods has helped ward of any menopausal symptoms too. Foods such as asparagus, broccoli, dark leafy greens, a rotation of legumes, nuts and seeds, and using coconut (organic) oil to fry potatoes or pop my popcorn.
I had noticed, after asparagus season was over, and broccoli not on yet, that I was gaining weight regardless of exercise. Once I added them back into our meals, I started to lose the weight, and felt great. It's just tough to find organic asparagus in the stores, but when I do, I freeze it now.
The older you get the more iron women need too, so I keep organic sunflower seeds on hand now. Of course you can also get iron (and hormone balance) from black beans and other sources.
Sharing this all from personal experience. Also, remember that if you are taking any prescription drug, getting chemotherapy, or other care, check with your doctor before trying any herbal tea. They can interfere with your treatment.
Today, I realize how much nettle tea balanced my female hormones. I truly went gun-ho, in drinking it, in desperation to grow my hair back. When I stopped drinking it so often, I felt depressed/fatigue, had mood swings as I turned another year older. Once that happened, and weight came on vs. off (despite exercise and healthy eating), so I thought back to what I had been doing.
Here are a few teas that I have found very helping in hormone balance in women (aside from herbal supplements you can buy):
Stinging Nettle (Grows wild)
Raspberry leaf (Grow your own)
Tulsi/Holy Basil (Grow you own)
Rooibus (Red tea, a drink of South Africa)
I purchased my Rooibus tea (organic). I wanted to experiment with the tea and see if it would help.
I have found all to be helpful in hormone balance, and the best time to drink Rooibus tea is in the evening. I find it helpful with a getting a good night's sleep as well.
I'm using a rotation of these teas, but I'm also making other changes. Hopefully I will have updates using the other changes I've made in a month or so.
You can also put a few drops of thyme essential oil into a diffuser for hormone balance. It not only helps with hormones but kills off bacteria etc in the room (suggested for rooms when someone is ill and resting).
Also, I found eating a good rotation of hormonal balancing foods has helped ward of any menopausal symptoms too. Foods such as asparagus, broccoli, dark leafy greens, a rotation of legumes, nuts and seeds, and using coconut (organic) oil to fry potatoes or pop my popcorn.
I had noticed, after asparagus season was over, and broccoli not on yet, that I was gaining weight regardless of exercise. Once I added them back into our meals, I started to lose the weight, and felt great. It's just tough to find organic asparagus in the stores, but when I do, I freeze it now.
The older you get the more iron women need too, so I keep organic sunflower seeds on hand now. Of course you can also get iron (and hormone balance) from black beans and other sources.
Sharing this all from personal experience. Also, remember that if you are taking any prescription drug, getting chemotherapy, or other care, check with your doctor before trying any herbal tea. They can interfere with your treatment.
Comments
Bay Leaf Tea..Basically..it's just simmer a handful
of leaves, for 20mins...yes..20mins, and allow to
stand, for 5mins! Sugar may be added or l use honey..!
At this time of year, l fill a litre plastic bottle,
and keep it in the fridge..!
So..Bay leaves offer us a healthy dose of vitamins A,
C, magnesium, calcium, manganese, potassium, and iron.
Bay leaves soothe body aches. ...
Ease joint pain from arthritis. ...
Immune supportive: Have antibacterial and anti fungal
properties...!