First, let me just say this. I am posting only from personal experience (blog has a disclaimer). I know that internet "experts" will say don't follow "advice" from blogs, but I'm posting anyway. I can't really say it's "advice" either, as it is simply my experience. Today, I realize how much nettle tea balanced my female hormones. I truly went gun-ho, in drinking it, in desperation to grow my hair back. When I stopped drinking it so often, I felt depressed/fatigue, had mood swings as I turned another year older. Once that happened, and weight came on vs. off (despite exercise and healthy eating), so I thought back to what I had been doing. Here are a few teas that I have found very helping in hormone balance in women (aside from herbal supplements you can buy): Stinging Nettle (Grows wild) Raspberry leaf (Grow your own) Tulsi/Holy Basil (Grow you own) Rooibus (Red tea, a drink of South Africa) I purchased my Rooibus tea (org...
Inklings from the Farmhouse, embracing balance and new beginnings.