"Eat it up,
Wear it out,
Make it do,
Or go without."
~A Pioneer Sampler, by Barbara Greenwood~

Pioneer Woman at Heart

One Flourishing, Frugal and Fun Family!

One family learning to live off the land, cut back on expenses, and to live a simpler and a more self-sufficient lifestyle.

Wednesday, December 5, 2012

Creative Ornament Challenge


I've been busy updating my S.C.R.A.P. blog, and adding more handmade ornaments.  Over the summer, I collected all of the clothespins that broke, saving the pieces for a special project.

I put together a snowman from some of the parts, and have now challenged the kids to create one by themselves.

The first one to make one, was my soon-to-be 11 year-old daughter.  

She made her ornament into an angel, using feathers, scrap fabric, glitter and a bead.  

I'm still waiting on the other kids to finish theirs.  I think they need a little Christmas mojo, to get them going  

Take a look at S.C.R.A.P. to see them. 

Monday, December 3, 2012

Local Food Pantry Supply Low


Food pantries in our area are in need of donations.  I recently put together an e-mail, encouraging my farmgirl friends to donate this season. 

The sad part is, that most of America today, is suffering with their own income.  Most people are already barely making ends meet with raising kids, school costs, let alone put food on the table (healthy food at that).

I was able to collect $25.00 from all the letters (and phone calls) I mailed out, and it came from a food manufacturer in Michigan.  Then I remembered that my husband's employer will donate $300.00 to a charity of our request, however we needed the correct information in a short amount of time.  With luck, we were able to have his employer donate $300.00 in his behalf, to an are food bank.


I also offered to write up a flyer to present recipes for homemade detergent, which is another item visitors of the food pantry need.  I was told that people would not pick it up nor be interested in it.

I am actually considering holding free classes (or by donation) to any family in a financial bind, on how to make healthy meals on a budget (dried beans, fresh veggies and fruits included), and how to make homemade cleaners.  I think people just get absorbed into the convenience of quick and easy, and think "homemade" is too time consuming.  I think people might even be a little scared to try homemade anything, when they are desperately trying to feed themselves, and their families.

Tidbit:  A recent newspaper article stated that food pantries, in our state, are being used more often, than when they were throughout the recession. 

Sunday, December 2, 2012

Tiger gets Treats ~ Mousing Around

Two days ago, Tiger caught a mouse in my kitchen.  While we scrambled to catch both of them, without losing the mouse, my son and I failed. 

The mouse ran off into the utility room.  Tiger sat there all day and night waiting and waiting.

Then the next day, one of the girls starts laughing, as Tiger had his head buried in my son's shoe.  We didn't think anything of it.

...and then the day after that, my son brings me his shoe.  In it, is a dead mouse - HA HA HA HA!  Good kitty!  See my daughter's blog at : Life as Teen Farmgirl for a photo.
 

Oatcakes and Smart Cookies - Pinching Pennies


I bought a 1/2 gallon of buttermilk for $.90 (clearance).  I can make 2-3 meals from it.  One meal I made was Buttermilk Oatcakes.  I served this with scrambled, farm fresh eggs (with peppers and onion).

I found this recipe in Eating Well's magazine, march/april 2012 issue.  These are wonderful.  I did have to double this for my family.


Oatcakes 
 (adapted with organic ingredients)

  2 cups buttermilk (or plain kefir)
  1 large organic egg  
  1 1/2 cups old-fashioned oats
  1/2 cup whole wheat flour
  1 Tbsp. sugar
  1 tsp. baking soda
  1/2 tsp. ground organic cinnamon
  1/2 tsp. salt.

Whisk buttermilk and egg.  Combine other ingredients in a medium bowl.  Add dry ingredients to wet, and allow to sit for 15 minutes.  Coat a griddle with non-stick spray and pour oatcakes by 1/4 cup each.  Cook about 3 minutes (or more) and flip.  

Note:  I did have to reduce my heat after the first batch.  They brown faster than they cook.



We found the following recipe in Woman's Day Magazine (June 2012).
 
Smart Cookies 
(adapted with organic ingredients)
  1 cup chuncky or creamy natural peanut butter
  3/4 cup packed brown sugar
  1 large organic egg  
  3/4 tsp. baking soda

These did lack some flavor, but considering the amount of healthier ingredients, I am keeping this recipe.  The recipe doesn't make very many, so if you want a lot, you may want to double it.  I would have included a photo of our own cookies, but they were gone quickly.  We did use chunky peanut butter, and it looked just like the photo in the magazine.
     


        

Saturday, December 1, 2012

Brussel Sprouts ~ Eating Healthy ~ Pinching more Pennies


There is more to be said for organic, or chemical free, foods.  I have been reading "......" and learning even more lately.

Did you know that organic ketchup contains 3 x the lycopenes that regular store brand ketchup contains?  That's a bonus, in addition to being chemical free.  I use a lot of ketchup to make homemade sloppy joes.

Did you know that 1 Tablespoon of cinnamon contains 18 calories?  I knew it was good for you, but was not aware of the calories in it.

Well, I am really enjoying reading Chef MD's Big Book of Culinary Medicine, by John La Puma, M.D. and Rebecca Powell Marx. 

We did not grow brussel sprouts this past summer.  I think we simply over looked it.  I realized, that without growing them, I didn't serve them for meals.  This book highlights foods, and breaks down the contents of each, and the benefits of each.

I went in search for frozen, as fresh are not in season here, and found them.  I partially thawed 2 - 12 oz. bags (simply because that was the size they were packaged in), sliced them in half, and tossed them with olive oil, chopped onion, and minced garlic.  I roasted them for about 40 minutes.  


These were not only delicious, but smelled soooooo good when they were roasting.  These will be served more often now.  They are packed with goodness, and protect the body in many ways.  Even my kids ate them.

This morning we are trying Oatcakes for breakfast.  This is not only a penny pincher meal, but adds healthy grains to our diet.  I'll be back with an update.  The recipe only uses 1 Tbsp. of sugar and 1 egg. 


 

Thursday, November 29, 2012

Cat's Favorite Places, Health and Knitting Update


Tiger loves to hang out on my writing chair, but since I've been using it more often, he's found another location - in front of the corn/pellet burner.

I keep a clothing rack in front of my corn/pellet burner, to dry clothes, when I cannot hang them outside, or when they don't dry completely (after being outside).  Tiger loves to stay warm there.

 I'm down to the last 10 rows or so, and adding the fringe, on my knitted shawl.  

 Although I found "In Defense of Food" interesting, I am enjoying this book more.  This book explains the content and benefits of specific foods that folks should be including in their diet more.  Growing up, I can't remember being served brussel sprouts, Kale, or Swiss Chard.  We have started growing these in our garden, but there are so many other foods we should be eating too.  Watch out kids, Mom's adding more vegetables!

Tonights frugal dinner - Ham Bone Soup and homemade corn bread.  I have a few ham bones in my freezer, which come in handy for an inexpensive, but healthy dinner.  I am thankful I have one bag of soup beans left.  

My ham bone soup:  Wrap a ham bone in 2-3 layers of cheese cloth and tie with cotton string.  Place in a crock pot and fill with good water about 1/2 full.  Add a mix of soup beans that have soaked over night (I just buy the dry bean mix at the store and discard the flavoring packet).  I toss in what ever I have - frozen garden tomatoes, dehydrated green peppers, chopped onions, chopped celery and sliced carrots.  Today I added some potatoes.  I salt and pepper as needed, but the flavor is so good with the bone, I don't salt it sometimes.

I remove the bone about 3-pm, and continue cooking for another hour or so.  I typically cook on high 1 hour, then lower the heat to "low" for the rest of the time (if the beans are pre-soaked and rinsed).  I think I cook mine about 7 hours or so.  I serve it with corn bread. 

Wednesday, November 28, 2012

Pinching Pennies

It's that time again, where we have to "pinch" pennies to keep the bills paid.  It happens when the income is reduced.  This means meals without going to the store. 

For a different lunch, I took leftover turkey, added home canned zucchini relish (a bit of spice to it), and some lite safflower mayo.  I grilled it between 2 slices of bread, in olive oil. Yum!  The relish adds just enough flavor too.