We cut our food costs down this winter. We still include meats and fish in our diet, but have now replaced more than half of our consumption, with dry beans. We did this by making soup more often.
Many people typically serve another food item with soup, and feel soup is not filling for a meal by itself. However, by replacing the meat with extra beans, such as kidney, pinto, black and other beans, we made many filling soups.
The trick is to buy the beans dry, bake them up in large batches, and freeze them. When you cook, you can simply take out what you want without using canned beans (which typically have more sodium).
We also started making our soups/stews without buying broth. We either make it ourselves, or flavor our soups with onions and fresh mushrooms. However, for this to be cost effective, we also froze many garden vegetables, and dried home grown herbs. If I see organic/free range chicken broth marked in clearance, I may sometimes purchase it and cook with it right away also.
Many people typically serve another food item with soup, and feel soup is not filling for a meal by itself. However, by replacing the meat with extra beans, such as kidney, pinto, black and other beans, we made many filling soups.
The trick is to buy the beans dry, bake them up in large batches, and freeze them. When you cook, you can simply take out what you want without using canned beans (which typically have more sodium).
We also started making our soups/stews without buying broth. We either make it ourselves, or flavor our soups with onions and fresh mushrooms. However, for this to be cost effective, we also froze many garden vegetables, and dried home grown herbs. If I see organic/free range chicken broth marked in clearance, I may sometimes purchase it and cook with it right away also.
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