"Eat it up,
Wear it out,
Make it do,
Or go without."
~A Pioneer Sampler, by Barbara Greenwood~

Pioneer Woman at Heart

One Flourishing, Frugal and Fun Family!

One family learning to live off the land, cut back on expenses, and to live a simpler and a more self-sufficient lifestyle.

Showing posts with label Heathier "Chex" Mix. Show all posts
Showing posts with label Heathier "Chex" Mix. Show all posts

Saturday, December 28, 2024

Chit Chat

Sort of a boring post today.  I know not everyone can afford "organic" groceries anymore, but wanted to share some things.

 I have been reading the ingredients on the black eyed peas in stores here, and we cannot buy "organic" canned in any of the stores in the area.  

The non-organic cans of these beans contains an ingredient I was not familiar with - diosodium EDTA.


I did some searching on google (I know it's not the best resource), but I did find this information.  I am reading it is mostly used in cosmetics.  Anyway, I found organic black eye peas do exist, but I have to order them online.

Organic canned black eyed peas do not contain the Diosodium EDTA.  In the brand we found, it contains Kombu Seaweed.

By the way, you can buy these dried, and soak and bake them yourself. I am looking into that variety as well.  I found another "dip" recipe that calls for black eyed peas to try, but I think we love the last one we found (in moderation with other healthy foods).

The holidays usually involve a lot of cookie baking, candy making and other comfort food making.  One is the traditional "Chex Mix" recipe that most people love.  Over the years, we stopped buying the three Chex cereals, and my Mom (when she was with us) started making it with just Crispix cereal.

It was Mom's favorite holiday treat to eat.  I have found a way to make it, but with organic/non-gmo ingredients.

The cereal we used this past Christmas, was Cascadian Farm multi-grain squares.  By the way, of course we could not find this in any stores in the area either.  I had to order it.  It was about as expensive as Crispix cereal is, but with no shipping cost.  It's a once a year treat, so I did order it to try.  By the way, it was kid tested too, and we all agree it was a good swap. 

I buy a non-gmo nut mix, which is also hard to find, but I can buy them in an area store.  There are no added bad oils in these deluxe mixed nuts.  Many nuts sold in stores have bad (unhealthy) oils added to them, and most people don't read the labels, because they think it's just "nuts" in the container.


And finally, you can now buy organic/non-gmo pretzels in stores.  They are sold in many stores here actually. 

That brings us to the last ingredient - garlic bagel chips, rye chips, or rye bagel chips.  You cannot find them organic anywhere, but you can bake your own sourdough rye bagels and make your own bagel chips if you prefer to add them.

As for the seasoning, I make my own onion powder, garlic powder, and our own homemade seasoned salt.  You can
 make your own butter as well, but we buy organic.


I have a question for sourdough bread bakers. . .

Do you have a recipe for sourdough rye bagels?    Is there such a thing?  Or can you direct me to a resource that has a recipe?  I have been looking online and have not been able to find a recipe.   I have not located a recipe book with such a recipe either, and our stores do not sell a sourdough rye bagel.  Or even just a rye bagel recipe maybe?  I don't mean a rye bread recipe either.  A bagel recipe.  Crazy request, but I thought I would ask here first.

We have a friend who is a sourdough baker, and she is just now experimenting with rye.  I may be visiting her for a sample yet.  We are just exploring more on the bread department of our diet.  She has offered me a sourdough starter, and I just might take her up on the offer.

As for more boring news, we took down the outside Christmas lights yesterday.  The weather is very warm this weekend, but rain is in the forecast for the entire day Sunday.  We have been talking about taking our tree down this weekend as well, and packing up the Christmas decorations.  I hope to be back with a more interesting blog spot next time.  Have a great weekend.  Enjoy the joy in every moment.

Chit Chat © December 2024 by Kristina at Pioneer Woman at Heart