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Showing posts with the label High Iron Snacks

Bam-booz-eld

Oh I had plans that went right out the door this week.  I was so excited to have "wheels" of my own to get things done, and had a long list of to-do's in town.  Ha.  Yeah, like that'll happen.  Maybe next week? Tuesday was another day interrupted.   More like I was bam-booz-eld.  First, the propane was to be delivered.  They have always come first thing in the morning so I skipped my work out.  I do not like to skip my work out.  My work out gives me energy and I feel great all day, not to mention sleep better. Hours went by and no propane.  I called.  We were on the afternoon route.  Ugh.  So... I baked.  Banana bread.  Good dose of potassium in this snack.  Not to mention walnuts. And baked.  Oatmeal-raisin, so we could get more iron in our snack. And baked.  Pumpkin seeds and almonds for more iron.  Dried fruits add more iron, but not a large amount, so this c...