Pioneer Woman at Heart

One Flourishing, Frugal and Fun Family!

One family learning to live off the land, cut back on expenses, and to live a simpler and a more self-sufficient lifestyle.

Adopted Motto

"Eat it up,
Wear it out,
Make it do,
Or go without."
~A Pioneer Sampler, by Barbara Greenwood~

Tuesday, August 28, 2018

This and That

Sunday the heat started rolling in, along with thunderstorms and a lot of humidity.  Second picking of tomatoes brought us 6#.  Not much but tomatoes no less.  

Humidity and heat rolled in on Monday and the heat index reached a high of 98°F.  Today it will be the same.  Rain is in the forecast for Wednesday.  The porch is unbearable, so crochet time was indoors (again).  

Hubby and I wandered out the pear trees.  They are loaded, but deer are bedding under one tree.  We also discovered that two other trees growing are producing apples.  Not enough to pick, but producing.  That was a happy discovery.  They were smaller over the years and they were planted before we moved here.  Thankfully, the pears are not ready to pick.  

The treadmill and I are back in a relationship.  I have used it since the passing of our nephews.  It's been a rough time, but now I'm back on track as they say.  First time to step on a bathroom scale since April too, and I actually weighed less than back in April.  Happy moment for me.  I guess all that weeding paid off.  Of course unloading and stacking firewood, lifting the canner pot, lugging my heavy laundry basket through the house and out to the clothesline, mucking the chicken coup all helped too.

Monday, August 27, 2018

I have a tea for that . . . hormone balance

First, let me just say this.  I am posting only from personal experience (blog has a disclaimer).  I know that internet "experts" will say don't follow "advice" from blogs, but I'm posting anyway.  I can't really say it's "advice" either, as it is simply my experience.

Today, I realize how much nettle tea balanced my female hormones.  I truly went gun-ho, in drinking it, in desperation to grow my hair back.  When I stopped drinking it so often, I felt depressed/fatigue, had mood swings as I turned another year older.  Once that happened, and weight came on vs. off (despite exercise and healthy eating), so I thought back to what I had been doing.

Here are a few teas that I have found very helping in hormone balance in women (aside from herbal supplements you can buy):

Stinging Nettle (Grows wild)
Raspberry leaf (Grow your own)
Tulsi/Holy Basil (Grow you own)
Rooibus (Red tea, a drink of South Africa)

I purchased my Rooibus tea (organic).  I wanted to experiment with the tea and see if it would help. 

I have found all to be helpful in hormone balance, and the best time to drink Rooibus tea is in the evening. I find it helpful with a getting a good night's sleep as well.

I'm using a rotation of these teas, but I'm also making other changes.  Hopefully I will have updates using the other changes I've made in a month or so. 

You can also put a few drops of thyme essential oil into a diffuser for hormone balance.  It not only helps with hormones but kills off bacteria etc in the room (suggested for rooms when someone is ill and resting).

Also, I found eating a good rotation of hormonal balancing foods has helped ward of any menopausal symptoms too.  Foods such as asparagus, broccoli, dark leafy greens, a rotation of legumes, nuts and seeds, and using coconut (organic) oil to fry potatoes or pop my popcorn.  

I had noticed, after asparagus season was over, and broccoli not on yet, that I was gaining weight regardless of exercise.  Once I added them back into our meals, I started to lose the weight, and felt great.  It's just tough to find organic asparagus in the stores, but when I do, I freeze it now.

The older you get the more iron women need too, so I keep organic sunflower seeds on hand now.  Of course you can also get iron (and hormone balance) from black beans and other sources.

Sharing this all from personal experience.  Also, remember that if you are taking any prescription drug, getting chemotherapy, or other care, check with your doctor before trying any herbal tea.  They can interfere with your treatment.


Saturday, August 25, 2018

Day of Destruction ~ My Friday Finish

After unwillingly working in the garden the past few days, I realized one thing - we need a day of destruction. Boy it will feel so good after all the hell we went through (and still going through), with the garden.

I put a little ditty in Hubby's mind about it too.  The dune buggy.  I asked him to get it running, so I could have a good day of it in the garden.  Still makes me grin just thinking about doing it.

It's not out of the realm of possibilities either.


Finished my "scrap" yarn lapghan.  I have it up for sale for $45.00 now.  Whew.  One more done.  And I still have more yarn in the closet, ha ha!

Friday, August 24, 2018

Dinky Green Bell Peppers

Our green pepper plants we started from heirloom, organic seed, are producing.  However, they are not tall enough, and as you can see, the peppers are half or less the size they should be.  I only saw these and a few more out there.  It sure doesn't help me start the day in a happy, motivated, upbeat, peachy-keen attitude.

I can't weed very much due to the ground being so wet yet, but I managed to pull all the thistle from my front flower beds.  I was contemplating what to do, with nothing to harvest, nothing that could be easily weeded etc. 

A few balls of pizza dough made it to the freezer, but that was about it.  I am out of everything all at once it seems.



I have had a few very nice tea breaks on the porch with this cooler weather.  I'm still working on the crocheted lapghans, but I can only handle sitting idle for so long.  I decided to head to the garage and at least try to clean up some stuff.

Thursday, August 23, 2018

Family History Christmas Gift Idea

I clearly had a "thing" for Christmas.  I'll admit, when the kids were young, I was the first to volunteer for their school Christmas parties.  I made a hand crafted tree ornament and wrapped one for each student.  That's how crazy I was over Christmas.

Recently, I've realized how crazy.  Cleaning off over 100 Christmas related books, then days later finding binders full of Christmas magazines.  By the way, I had it all - Christmas Almanac, Christmas recipes for around the world, Christmas traditions, Christmas planners, etc.


Then I came across this the other day, while cleaning in the bedroom closet. 

Sometimes a new idea, is not always a good idea, ha ha! 

It's a binder dedicated to gift giving, baking, patterns etc.  I didn't even know I had this, and so it was emptied and binder put away for possible donation.

I know one friend of mine will laugh out loud at this point.  I tossed much of it, but wanted to share one gift idea.  I actually made one for my Mom and Dad. 

Hopefully, you can click on the photos and be able to read them.  If not, let me know, and I'll write it out in the post for you.







Now you all have a fun way to gift a parent, grand parent, or great grand parent.  Maybe your Aunts and Uncles too?  Enjoy, and get crackin' on those homemade Christmas gifts.

Cool Day ~ Calendula Lotion

We finally had a day where we could turn off the air conditioner.  What a change of temperature, but we are told it'll heat up again this coming weekend.  Such a beautiful day.

I woke up Wednesday with zero, nada, zip of produce to either freeze, dry or can.  Nothing.  I realized, before heading out to weed (again), I had the chance to get my lotion made.



Boom!  Done!  I love this lotion.  I have tried a few lotion recipes, but this is by far my favorite.  

1 cup calendula oil (make ahead)
2 Tbsp. beeswax pastilles

Melt over low heat in a double broiler.   While that is melting, place your heatproof glass mixing bowl in a sink of warm water to keep it warm for when you mix with the blender.

Remove from heat and add essential oils of your choice (10-15 drops), pour into a heat proof glass mixing bowl, slowly add 1 cup of room temperature water using a hand blender.  I specifically have a hand blender for non-food handmade items.  I also have special mixing bowls and measuring cups just for this.  Pour into your clean containers.  I store my extras in the fridge.  It will grow mold if you don't or don't use it timely.  

To make oil:  place dried calendula flowers (I grow my own) into a quart canning jar.  I fill mine about 2/3rds full.  Add a good organic olive oil.  Put a lid on it and place in warm, sunny window for 4 (to 6) weeks.  Strain, and store in a cool dark location.

Wednesday, August 22, 2018

Random Tidbits

Monday, while Hubby and daughter were scrambling around getting ready at 5:45am, I was mumbling.  

"I have to work out, can jam, clean the coop, make a scramble for the week, do the dishes, do the laundry...."

Hubby said, "what'ya gonna do after 9am?"  

I laughed, and laughed.  That is true.  There is an advantage of being up early.  Sparta was giving me heck while cleaning the coop.  He kept getting out of the door, and out into the open garden area.  I had to keep chasing him back into the run.  I think he's getting old or his broken leg from years ago is giving him trouble.  He's having a bit of trouble walking and climbing the ramp now.



Speaking of scramble - this weeks breakfast for a few days.  It's made with some swiss chard, jalapeno, home grown potatoes, onions, green pepper and bacon.

Tuesday, I was up at 4:26 am precisely.  Work called Hubby in, and the thunder and pouring rain kept me from going back to sleep.



I hope we are well stocked now with Cowboy Candy, but if I can get more jalapenos, I'll can it one more time.  We love it!  I canned blackberry-red raspberry (our berries) jam and more peach jam.  I just wish I could find some hot banana peppers now. The purchase of our organic hot banana pepper plants were a fail.

The garden. . .popcorn may be a fail this year too.  The last storm we had, brought very strong winds, and my patch has been somewhat flattened.  Now with more heavy rain, thunderstorms, wind...who knows what'll happen.

Sadly, the 2# of tomatoes I had brought in, starting rotting in a few days.  

Although Hubby is against it, I'm back to considering working again.  We have to buy almost everything our garden didn't provide to stock up, and our cost to put the garden in has set us back.   Not sure what we'll do just yet.  I was so busy Monday, dinner time crept up on me quickly, so I'm struggling to figure out how to even hold a job and keep this place afloat.  There are many things we'll do without I believe too.

One dinner this week was smoked turkey bone soup.  I don't normally like soup in summer, but it was delicious.  I just added whatever I had, but the smoked carcass from my younger brother was worth keeping.  Yum.


I also made a new side dish - a cheesy jalapeno corn mix.  I used the frozen off the cob corn and it was very good!

Oh, and here is the latest new recipe I tried in my dehydrator. . .

Peanut butter cookies.  They were much easier to flatten than the oatmeal.  The only con to this, is it uses 1/2 cup organic coconut oil.  Same with the oatmeal.  I will however, keep this recipe for group meals and holidays.  I think they'd freeze okay, and if I triple the recipe I can fill my entire large dehydrator and save me time and ingredients.