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Buttermilk Biscuits ~ The Biscuit Experiment ~ Einkorn Flour Biscuits

 I apologize in advance.  I printed this recipe from a blog I follow, but failed to write down which blog.  It was a while ago too.   You know me, I'm a sucker to try a new recipe.




I gave the recipe a try, and here is how mine turned out. These baked pretty well, considering my baking powder was expired (gulp).  I haven't been doing much baking around here lately.

These were delicious freshly baked, but next day very dense.  Good, but the white flour is not good on our meal plan. 

So....

I played around with einkorn flour the other day.   Einkorn will not spike my husband's blood sugar levels. I see that Jovial has a drop biscuit recipe, but it calls for a full TBSP of baking powder (?) and maple syrup.

If you make einkorn biscuits without any sugar, please tell me how you make yours and if I need to change anything.

I prefer to use recipes directly from Jovial, but they only have two biscuit recipes on their site.

Here is what I did:

Einkorn Biscuit Trial #1

2 1/2 cups all-purpose einkorn flour

1 1/2 tsp. baking powder

1/2 tsp. salt

8 Tbsp butter (see note below), cold (organic)

3/4 cup milk, cold (I used organic whole milk)



I did my typically biscuit mixing, but with einkorn I like to sift it, so I sifted it with the baking powder and salt.  I cut in the butter with a pastry blender, then added the milk.  I only knead until it's all together, then I cut with a biscuit cutter.  I did these with a 2 inch.

Baked at 400°F for about 17-18 minutes.

They came out crispy on the bottom and a teensy crispy on the sides/top, but the center was soft.

Should I make any changes?  Add more milk, cut back on flour, change the baking powder amount?  The Jovial recipe for their drop biscuits calls  for 2 cups flour and 1 Tbsp baking powder and some cream of tartar.

Also, is there a way to still get a nice biscuit without baking powder?  Another healthier way to get that rise in the biscuit?

Baking soda and cream of tartar?

Buttermilk and baking soda?

Any ideas?


Note:  I either cube my butter and put in the fridge to keep cold, or put the butter in the freezer, then grate it for biscuits.  I have also grated it first (which does make a greasy mess on your hands, but works too), then froze the grated bits.


Results:  My husband said, "well, their biscuits" ha ha!  Not the best tasting, but a healthy alternative for when we have biscuits and sausage gravy (which is not very often).


Comments

Carol said…
Those look delicious. My husband is diabetic also, but he would never let me change his biscuits. LOL
Carol, I think I have convinced my husband to let me make them this way now. He's wanting to get so healthy he can get off diabetic medication. It is not good for his kidneys. They are dense the next day, but still good.

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