First, let me just say this.  I am posting only from personal experience (blog has a disclaimer).  I know that internet "experts" ...

Wednesday is snowed here.  Sigh....Mother Nature has to be drunk.  It literally snowed all day and into the night.  Thankfully, there was no...

First, I have to share, as this is week 3 of my changes in meals, teas and exercise routine.  I weighed in this morning!!  I lost 2.6 lbs. t...

I decided to mix up my nuts this week.  I used about a cup of each - almonds, cashews and walnuts.  All of course are organic, non-gmo, and ...