Lima Bean Hummus ~ Cooking for Two

 

Lima Bean Hummus (my recipe)

1 can of lima beans, drained and rinsed

2 cloves of garlic, minced (we used home grown)*

1/3 cup tahini (dry roasted seeds, but any tahini will work)

2 Tbsp. plus 2 tsp. real lemon juice (from a fresh lemon)

1/4 cup water

2 Tbsp. olive oil

1/4 tsp. salt

Mix everything in a food processor until smooth.  Adjust salt and garlic if needed.  If you do not grow your own garlic, you may need to add more to adjust flavor. Our homegrown garlic is loaded with flavor.

Lima Bean Hummus   ©  March 2026 by Kristina at Pioneer Woman at Heart

Lima Bean Hummus

 

I found it very difficult to find a selection of any lima bean recipes.  I asked around, and only one person I know ate them as a kid, and not ever as an adult.  

I purchased canned lima beans in the Amish area we visit this year.  They are very hard to find around our area for some reason.  I have had them sitting around waiting to try.  

I used them to make hummus.   Delicious!!

(source:  Google images)

I did not cook the lima beans, as I do not when I use chickpeas, but I may try cooking them next time (to see if it would be creamier, and/or cook from dried beans).  I do not mind the texture regardless, and it tastes just like chickpeas in my own hummus recipe.  Of course, I used home grown garlic, and it makes it the absolute best flavor.

I just swapped out the chickpeas for the canned lima beans (rinsed and drained), and it was fantastic.

My traditional hummus RECIPE.

Red Lentil Hummus

In the past we have tried beet hummus, black bean hummus, pumpkin hummus, green bell pepper hummus, white bean hummus and others.  I think the only one yet we have not tried is sweet potato hummus.  

Lima Bean Hummus  ©  November 2025 by Kristina at Pioneer Woman at Heart