Pioneer Woman at Heart

One Flourishing, Frugal and Fun Family!

One family learning to live off the land, cut back on expenses, and to live a simpler and a more self-sufficient lifestyle.

Adopted Motto

"Eat it up,
Wear it out,
Make it do,
Or go without."
~A Pioneer Sampler, by Barbara Greenwood~

Showing posts with label Low Carb Recipes. Show all posts
Showing posts with label Low Carb Recipes. Show all posts

Thursday, July 27, 2023

Garden and Storms ~ Air Fryer Zucchini Fries (low carb)

 



Yesterday's pickings.  Even though I picked the day before, and I obviously missed some cucumbers.  Those larger ones went to the chickens.





In lieu of a severe storm threat yesterday afternoon and evening, I tied up the last 35 tomato plants, hit the stakes again (best I could with a dry ground), and found another worm.  I accidently slammed the side of my thumb while hammering stakes in (not the first time for either of us).



I could barely bend my thumb to cook nor do dishes, so I whipped up a comfrey poultice, and today there is barely the sight of a bruise, and pain is about zero.


We have been enjoying our homegrown green/wax beans.  We don't eat potatoes like we used to, but last night was just the right time.  So good with bacon.  



My husband is my entertainment lately.  He is coming up with ideas for the extra zucchini, and last night made these in the air fryer.  Blech.  Coconut oil with an egg dig and seasonings.  

We got a laugh, and then I took over and looked up some recipes.  Almost everything involves breadcrumbs, but we adapted a recipe.



It was a winner recipe for air fryer zucchini "fries" for us.  The original recipe calls for either almond flour or panko.  We are not fans of panko (it contains high fructose corn syrup).  

During a shopping trip, I had picked up a healthier version of panko at our grocery store.  It's called Aleias Panko Bread Crumbs, but gluten free, soy free, corn free, low sodium, non-gmo etc.  Otherwise we followed the recipe and these were delicious!  I good replacement for french fries when we have walleye or perch for dinner.  The recipe is online at Gimme Delicious, Air Fyer Zucchini Fries (Keto - low carb).  If I remember correctly, they do give instructions for oven baking them as well.

We did get our storms and rain last night.  I know the garden needed a good soaking, but I will have to wait to venture out.  It could be too wet to walk in, and I know I will have something out there to pick. The ground doesn't look that wet from looking out the window, but I'll be finding out soon enough.






Thursday, January 23, 2020

Romeo ~ Baking ~ Rooster

Romeo strikes again.  He hates it when his Mom goes to school.  He's been putting his paws into the cat hole in the kitchen gate and yanking it open, when she goes out the door.  He actually did it so fast he got outside!  We got him in, but now I need a different gate there, but Tiger needs access too. 



I got another batch of fruit/nut bars made.  I have made many "granola" bars, but we love these the best.  Less fruit, more nuts and seeds.  Yum (King Arthur recipe online)!

Here is the recipe for the "Low Carb" Garlic Cheddar Biscuits I made the other day:

1 1/2 Cups Organic almond flour (superfine)
1/4 tsp. salt
1 Tbsp. baking soda (non-gmo)
1/2 tsp. homemade garlic powder (organic)
1/2 tsp. homemade onion powder (organic)
2 large farm fresh eggs
1/2 cup organic sour cream
4 Tbsp. organic butter, melted
1/2 cup organic shredded sharp cheddar cheese

Mix dry ingredients in a bowl, set aside.  Mix we ingredients, then add we to dry and mix well.

I lined my muffin pan with parchment cups for easier removal (which worked great), otherwise use a non-stick spray.


Makes 12 muffins. Batter is slightly thick, but bakes up so nice.

Bake at 450°F for 10 minutes.

Note:  I freeze organic sour cream, and had thawed it, stirred it and used it in this recipe.  It will be a thinner texture of sour cream, but worked great for baking.

Note:  I accidentally baked these the first time without the butter, and they were so tender and flavorful.


If you are looking to buy a bookmark from my other blog, the purple one is no longer available.  Thank you for your support too!  Every bit counts towards a new coop or dog fence.  Not to mention a grad party this summer.  

I posted some heart embellished paper clips on my Rooster's Crow Handicraft Blog.  

I went to the coop to feed the chickens, and guess what?  Russell Crow (aka Rooster) attacked me. Not once, but twice.  He's about to get the boot and a different rooster put in with the ladies.  I don't know why he's turned on me after I raised him and he was nice all this time.  Until yesterday.  Do rooster's change on a dime like that?  Turn from nice to mean?  Sparta was such a good rooster and lived 10 years, so this boggles my mind.