Pioneer Woman at Heart

  Lima Bean Hummus (my recipe) 1 can of lima beans, drained and rinsed 2 cloves of garlic, minced (we used home grown)* 1/3 cup tahini (dry roasted seeds, but any tahini will work) 2 Tbsp. plus 2 tsp. real lemon juice (from a fresh lemon) 1/4 cup water 2 Tbsp. olive oil 1/4 tsp. salt Mix everything in a food processor until smooth.  Adjust salt and garlic if needed.  If you do not grow your own garlic, you may need to add more to adjust flavor. Our homegrown garlic is loaded with flavor. Lima Bean Hummus    ©  March 2026 by  Kristina  at  Pioneer  Woman at Heart

Lima beans are high in iron and also benefit bone growth, hence good for hair growth.  I whipped up a "greek" version of lima beans the other day and they were very good!  Here's how to make them. Rinse and drain 1 lb of dry organic lima beans.   Place in a pot with enough water to soak them overnight.  In the morning drain, rinse and drain again.  I cooked mine in the crock pot the entire day, drained and cooled them.  The next day I took them out of the fridge and place them in a baking dish. In a sauce pan, saute one diced onion in a bit of olive oil.  Once the onions are ready, add enough frozen/thawed garden tomatoes to equal about a can of dice tomatoes.  Add 1- 4oz. jar of home canned tomato sauce, 1/4 tsp. organic ground cloves, a few tablespoons of honey, 3 minced garden cloves of garlic, salt and pepper.  Heat until it thickens.  Toss in fresh chopped parsley. Pour the mixture over the lima beans in the bak...