Yesterday's sunrise. It was snowing all day, but it was one of those big, soft, slow falling snowflake days. Beautiful, despite the freezing temperatures and lack of full sunshine. Check out these photos. I had to take them thru the window, because of the snow outside, but loved what I photographed (cannot wait to upgrade my camera soon). There was a woodpecker enjoying the bird feeder later in the day, but the bugger was playing with me, and kept flying off before I could snap one photo, ha ha! Look at the top of the photo. A blog follower asked for the hamstring stretches that I was given by one of my daughters. Here they are, but check out anything on Youtube too. There are exercises on there that were also helpful. I also did floor stretches in addition, and ate a well balanced diet etc. Good advice I was given one day, is 80% of maintaining your health (good weight, or weight loss) happens in the kitchen. ~ ~ ~ ~...
Inklings from the Farmhouse, embracing balance and new beginnings.