Pioneer Woman at Heart

One Flourishing, Frugal and Fun Family!

One family learning to live off the land, cut back on expenses, and to live a simpler and a more self-sufficient lifestyle.

Adopted Motto

"Eat it up,
Wear it out,
Make it do,
Or go without."
~A Pioneer Sampler, by Barbara Greenwood~

Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

Wednesday, March 20, 2024

Mid Week Medley ~ Question for Condiment Canning Aficionados

 The rain is slowly bringing the outdoors back to life, and we see more green again.  We have had snow flurries, which deterred me from harvesting any of those baby green onions coming up, but everything is brighter outside for spring.


The Daffodils were blooming like crazy, and I would love to cut some to bring inside, but the snow just keeps on coming.  Not a lot, but enough to remind us that winter is still not over with.




The rain is also giving us gifts from the Earth.  We have three wild growing mullein plants in the flower beds.  I need to dig them up to move them, so we can utilize them this year.  If I leave them in the flower beds, they will continue to replant in there, and the wild plants grow very tall.  We dehydrate this medicinal weed for tea.



We took a drive to do some hiking.  I have to admit, that outdoor hiking uses more muscles than what you may use on a treadmill.  Good gravy we were happy sore, and have plans to get more hiking in this year.

Although it is too late to start more seeds for the garden this spring, we attempted to visit a new non-gmo seed store (new to visit for us, but in business for a while). We should have called to double check their business hours.  What stated on their online website, for a closing hour, was incorrect.  We arrived just after they had closed for the day.  We do plan to go back. and take a look at what they have to offer folks.


What's been purged/donated?



The last four mugs I had, that I crocheted mug "hugs" and matching coasters for, were donated to another local senior center.  I also donated two smaller items to the local library, for prizes within the children's area.

One local (non-chain) thrift store, has put a stop on taking any Christmas donations until September of this year.  We still need to do a complete garage clean out this year, so we'll need to find more donation locations.  The kids left their Christmas decorations behind, and many other items we need to get rid of (left behind because they don't want them) .

A box of books is awaiting it's donation destination.  I'm still filling it up with books I am finishing reading, so I'm not in a big hurry on that.


Canning Question:  Do you have a tried and true way to can caramelized onions (boil seal method), without using a crock pot?   I just don't want to can after dinner time, and I do not want to run my crock pot all night.  It is the only recipe I have used once (trusted recipe source), and it was successful, but now I want to can them again. 

Or....have you frozen homemade caramelized onions?  I have read they only last 2 months in the freezer, and what is the texture when they thaw?

Mid Week Medley ~ Question for Condiment Canning Aficionados © Mar 2024 by Kristina at Pioneer Woman at Heart


Sunday, July 2, 2023

This and That

We were out pricing a new AC, so we stopped at JoAnn's to check on a crochet hook price.  Wow!  Their prices were much higher than Wal-mart (who was sold out of what I was looking for).  I found that our area Meijer had them, and less expensive than Wal-mart.  No big news, but I was shocked at the high prices at JoAnn's (also much higher than on Amazon).

I am always saying I wish they would put a store back in our hometown, but I'm not sure.  Hobby Lobby was built at one point, putting JoAnn's out of business, then later the Hobby Lobby closed.




Cute bags at store!  I didn't check the price.  We had plans to actually eat breakfast out at a diner, but found them closed for the holiday.  Apparently, many places are closed this weekend to celebrate the holiday.

We are getting lots of rain right now.  If it's dry enough this morning, I'll head out to tie up more tomato plants.  My husband is already asking about zucchini meals ha ha!  Soon, I told him.  Soon.  We have a Mediterranean salad we'd like to try, as well as just enjoy the garden goodies. 

Speaking of Mediterranean style dining, I found it odd, that our Meijer had zero cookbooks on their shelves.  I decided to order books from the library instead.  I just need some fresh ideas.  My husband's doctor told him to think "Mediterranean dishes" when he eats.  He also wants him to work out with intentional cardio and weight lifting.  We have the home gym in motion, but could use an exercise bike, and of course gym flooring.

We are not in a hurry for the spare bedroom to be done, but the floor is first.  The gym is more important right now.  He climbs ladders at work, and I push a wheelbarrow and tiller, but we both need intentional exercise.  We are both looking forward to it, to be honest.

We didn't do anything special for the 4th this weekend.  We can literally see all sorts of fireworks from our front porch.  Despite the rain, there were still many last night.

On a very sad note, and this is why I do not like to be on roads during the holidays, a person was killed yesterday in my hometown.

A drunk driver (day time), somehow created an accident in the roadway downtown,  putting his truck up on a sidewalk and into a tree.  He ran over a person on a bicycle, killing the person.

I am up a bit later than usual, but letting my husband sleep in.  He doesn't know it yet, but I have a honey-do list for today, ha ha!  I'm hoping to get even a few items checked off.  There is much to be painted yet, and I think we decided on a color for the remaining doors, 6 downstairs for now, not including exterior painting for other doors.  He is just now getting used to being home on the weekends, and tends to want to stay home. I'm going to take advantage of that ha ha!









Tuesday, October 10, 2017

Losing my Mind. . . Holiday Prep ~ Paranoid Prep

My brain has gone plain insane.  I feel like I'm caught up in a whirlwind and I'm trying to reach out to stop and get a job done, and I'm sucked back in again heading another direction. 

The barn....


Oh lets not talk about that job.  It's getting on my nerves, although I've wanted that job done for several years.  So. Much. Work. The barn siding was delivered.  Then rain arrived, so garden work halted, and I was back indoors.  Deep cleaning, cooking, putting up. . .


The hens are molting.  Egg supply is at it's all time lowest.  I made a crock pot of pumpkin oats.  We are not tired of pumpkin just yet, ha ha!  I picked a handful of red raspberries for topping the oats too.


I baked my first flourless pumpkin bread.  I have always baked it with flour, so this was a new recipe.  I only tired it out of curiosity, and the fact it saves me on ingredients.  Einkorn flour isn't cheap. It was so-so.  Not awesome, yet not bad either. 

Flourless Pumpkin Bread

Sunday, April 30, 2017

Taste Test: Pickled Asparagus ~ Early Birthday Presents

Hubby and I played hookie yesterday, and almost forgot to open a jar of our pickled asparagus.  At 9pm, we were tasting it.  Yum!  Crunchy and a delicious side dish or snack.  More of a snack for me, ha ha! 

It rained, and it was cold yesterday.  Too cold to get the Harley out.  So....

Saturday, April 29, 2017

Exercise ~ Water Glassing Eggs ~ Lilacs

I'm feeling much better, and back to my 60 minute walks.  I am picking up the pace some days, so I can get somewhere between 3 and 3 1/2 miles in now.  That's not all, I still lift weights, do 1/2 push-ups (getting back on track), and of course my yoga stretches.  It takes time in my morning, but like Hubby said, it's worth it.   

I just have to get up earlier, and in hopes to return to the 4:30am gym visits.  I finally put my new speed bag up, so it's time to start moving stuff out of the garage and purging in there too.  And this is all before I do my chores. And the weight loss number has not changed (frustrated, but I may be building muscle now).




Rain was not arriving until evening on Friday, so I headed outside to work there. I picked up tree debris racking up over 16,000 steps on my fitbit (by 7pm).

Friday, June 20, 2014

Me, Turtleman and a Treadmill



Thursday was a normal inside chore day.  I am having a bit of difficulty coming up with an interesting post that doesn't have to do with sweating through 3 pairs of underwear, or chasing chickens. Or scrubbing a toilet or two.


I did make a batch of homemade ricotta that will be used for a few dinners this coming weekend, but the highlight to share is our trip to the gym.

Saturday, June 14, 2014

Scrap Yarn Fun and Other Tidbits


It rained, and two kiddos left for the day (and night), and when that happens.....



I tend to be lazy.  I did get some dishes done, but I opted for porch time.  The rain cooled the weather so nicely, I could not resist.


Thursday, June 12, 2014

Rhubarb BBQ Sauce


Once again Eating Well magazine provided a recipe that begged me to try.  My rhubarb is not ready to harvest this year, and I finally found some to buy.


I made pork tenderloin (organic), but decided to make it in a pulled pork version vs. baked (as the recipe instructed).  The sauce can be prepared ahead of time and frozen for future meals. 

Friday, March 28, 2014

Goat Round Up


I didn't have to worry about where I'd get my 10,000 steps yesterday (I have a fitbit).

I gained just shy of 8,000 steps by noon.

Sunday, February 2, 2014

Homestead Tidbits ~ Baby Booties

Saturday it rained heavily the entire day.  It was a very gloomy, get-in-your-jammies-early day.  We still made a trip to the gym for a must needed workout.  According to my fitbit (tracks my steps etc) I am short about 3,000 steps per day this winter.  Yikes!



Back to the weather. . . .

Monday, December 9, 2013

Gotcha!

"Yikes! She caught me!"

Jasper has been more skittish than before, ever since the propane "boom" we had.  He walks around looking startled by any little movement or noise.  I have such a hard time getting a photo of him.

The other day, before the school bus arrived, I was able to snap this photograph.  He was actually playing until he saw me get down to his level and snap a few shots. Ha ha!

As for today's weather here. . . . .

Saturday, August 10, 2013

My Healthy Lifestyle Changes

A little "support" can go a long way.

If you have been following my progress in the sidebar of my blog, I am making healthy lifestyle changes this year, and my 11 year-old daughter has joined me.  We do not use the word "dieting."  We are making permanent changes to keep our bodies at a healthy "size" and in the best health we can be - spiritually and physically.

We were all getting to the gym on a regular basis, but as life goes, life got in the way.  By life, I mean Hubby having to work overtime, kids going here and there, emergency repairs, and suddenly "boom" we are not going to the gym.  We slouch it off, walk away and say what my kids say - "whatever."

Friday, June 22, 2012

How I am Doing It - Getting in shape and Exercise


I've had a few people ask me what I am doing to lose weight and get in shape. My goal is to completely shed 50 pounds(or more).  I am down 14.  At our ages, it doesn't come off as fast, and if it took me 6 years to put it all on, I would rather it came slow to ensure it stays off (vs. fast).  I do not do weight watcher's or any program that requires buying frozen meals. 

Here is what I am doing:

~Eating as many real foods (homegrown without chemicals or organic) vs. processed foods (even Subway is very high in sodium so don't let them fool you).  We cut out shortening, eat less bread, and now can jam with honey vs. sugar.  Last year we planted a boat load of green pepper plants, I am just now finishing up the last in the freezer.  It lasted all winter long. Peppers, along with apples, are high in pesticides in stores.  Even at some orchards.  We are trying to eliminate all foods that would have chemicals.


*For example: eating fresh farm eggs with veggies, or oatmeal with garden pumpkin, or steel cut oats vs. store boxed cereal.  We utilize our goat's milk in everything we can also.


~Exercise, on top of our regular physical outdoor and indoor work.  We regularly go to the gym for a good hour or more.  We lift weights followed by cardio (treadmill or elliptical etc.).  Some times we ride our bikes there or bike ride instead.  Hubby and I love to box also.  He entered a boxing contest back in the day.  Years ago we bought a heavy bag and a speed bag.  They are both in the garage.    The gym we go to, is set up in our old high school, and out in the country.  The fees for families with children in the school system there are $25.00/month per family - affordable and in a good location.  I bench press just like hubby etc.

~Rest.  To be fit mentally, I am really working on taking "rest" days.  They help us stay emotionally fit.  With a blended family of 8, there can be a lot of stress in this house.  

~Eliminate or Limit Alcohol.  This is a huge must if you want to stay in shape and be healthy.  Hubby still enjoys a beer after a long day at work and having mowed the grass, but it's limited.   I plan to order us some organic wine for special occasions (dates alone, Christmas, etc.).

~Insurance Reasons:  Our health insurance requires not just my hubby, but myself also, to participate in an on-line exercise/health program.  We participate in various things and earn points.  By a certain date we must have 1000 points in order to keep our insurance as it is, and at the same price.  If not, we lose benefits, and pay a higher price.  Some programs are logging exercise hours, losing extra weight, learning to cook (which I already do anyway), calling a nurse, watching on-line movies about health and taking a quiz etc.  It's a pain in the rear and time consuming, but we can't afford to have bad health or pay higher prices. 


Misc:  I am also buying local honey and drinking a mix of 1 tsp. honey/1 tsp. Bragg's apple cider vinegar and 8 oz. of water each day (many benefits).

I'm not selling any product, nor am I a doctor.  I'm just sharing what we are doing.  Hubby had lowered all of his numbers for cholesterol and I'll be getting mine checked soon. 

More Misc:  Limit computer and TV.  This is more important to me than the kids.  They could care less, but I am mentally fit when I spend less time on the Internet and computer.  If I spend too much time, I am groggy and not in a pleasant mood.  It zaps my energy.

Wednesday, June 20, 2012

Excerpts from a Journal Junkie

from the homesteading journal . . .

 I picked our first garden bounty - radishes and sugar snap peas.  Started to keep track of produce on the blog too.  I baked a red potato/kohlrabi/garlic scape dish I found on-line, and for the peas, we made a stove-top mix of sugar snap peas and asparagus.  Yum!  My husband paid a commercial fisherman to catch us some local perch.  It's not cheap either.  We may be renting a boat (or borrowing one) to take a trip up to catch our own.  Delicious fish.



Cheddar and Tim are spending a lot of time with me outside.  I'm pretty sure they love their new home.  One day I picked berries and Cheddar was all around my legs, rubbing back and forth.  I bent over to pick some low berries and he jumped on my back - OW!



We discovered bats in the goat barn.  Babies were falling from the ceiling and we didn't know what to do.  We contacted professionals and found out that we had what's called a Maternity Colony - they have babies in June and begin to leave the barn in July.  Very interesting stuff.

I spent the week washing up the wall tent linens, getting caught up with housework (bathroom cleaning etc.) and making more jams - some jams for us and some for the Farmer's Market.

While picking berries, I discovered purple thistle growing nearby - one more wild flower to add to my wild flower journal.


The vet came out for a house call and was able to cut down both of Orion's horns.  He's less dangerous now, and we hope that will help stud him out this fall.  The one horn we have trouble with, will continue to grow, but the vet was able to cut it down enough, so that it wasn't touching his head (the horn that grew in and downward).  Right now, we are able to put surgery off the list.  Thankfully.

Canned 9 more 1/2 pints of strawberry-Honey Jam, and 5 - 1/2 pints of Wild Black Raspberry-Honey Jam.  However, one of my burners quit working.  I'll need to replace one now.



from the personal journal . . .

I actually took time for myself last Sunday. I was feeling a bit under the weather from a very long Saturday (did laundry at 5pm and took it down a few hours later etc.).  

I didn't feel up to anything, and took a library book to the front porch.  There I sat and read the entire book.  I really did.  I haven't done that in years.  

 I needed more places to store my canned goods, and my 15 year-old daughter reminded me about a bookshelf in the living room that had books on it.  I pulled some off and decided to barter many that I had already read.  I found one book that I had read and marked pages on.

 One chapter I marked, was titled "Make sure you get enough rest."  I think I will read this book one more time.

 I found a book I have not read yet, and have already started to read it - Hope and Humor for Pooped Out Parents, by Pam Vredevelt. 

from the family journal . . .

The two younger girls baked their dad a cake for Father's Day.

My brother, his girlfriend and her boys, stopped over for a surprise visit.  They got to see the buckling, the chickens, the bats, and the garden.  They tasted the goat's milk, and they tasted kohlrabi and sugar snap peas from the garden.  I gifted them a jar of homemade Strawberry-Honey jam, a dozen eggs, and a bag full of garden lettuce.

The power went out one morning for 2 hours.  We could not do anything - dishes, laundry, jam making etc.  The kids got out the board games, one painted, one did some drawing, and I had the change to gain a few more rows on my shawl.



from the  gratitude journal . . .


Today I am thankful for:

~having taken a full day of rest without work (not even cooking)

~my son and 15 year-old daughter for helping me pick wild black raspberries.  This is a tedious job.  Especially when it's in the 90's.

~rain, the garden really needed it

~snail mail, I love getting letters from my Aunt
 



from the crafting journal . . . 


I've been working on a knitted shawl for myself.  Still knitting away on a block blanket and a crocheted Christmas lap afghan.

from the exercise journal . . .

I am down 14 pounds now, with several more to lose.


Note:  I apologize for such a long post.  Summer work can be tedious and time consuming.

Tuesday, May 15, 2012

My Other Favorite Place ~ My Back Porch

On Mother's Day, my 20 year-old son, cleaned everything off this patio.  It's what we call the back, only it's kind of the backside of the house.  It's big enough that some day we can screen in a portion of it.

You can see the grass is looking terrible alongside the rock flower bed.  That's because we had to dig and dig to find the septic tank.  It's just now growing back in.

Anyway, my son swept it all off and got out all of the furniture we still had.  He cleaned off cushions and I helped wash off table tops.

It's not "fancy" furniture, but you know our family motto.  We've been using this stuff for probably 5 years now.  Thanks to my wonderful Uncle, I have a new umbrella for the table.  Ours broke a few years ago.  The orange looking pots have seeds planted in them, and behind the table is a large rose bush I planted (moved it from under the kitchen sink).  Each week I figure out a way to make it peaceful and look nice.  I think it needs a few more flower pots.

I got one of the bird feeders up that also came from my Uncle.  Now I can watch more birds from my "other" favorite place.

Our garden continues to get planted.  Here is hubby digging weeds out of the strawberries I never got moved.  I guess I'll be moving those later in the fall (to the raised bed). 

We've planted numerous cauliflower plants, kohlrabi, cucumber, and green beans.  We ran out of plastic (yep, this pioneer agreed to plastic between rows).  No more weeding and more time for stocking up.



We may be taking a few tablecloths and aprons camping, but I am sure hubby will keep our load to a minimum.  That's okay too.  Camping doesn't come with rigid requirements, only lots of fun.

It's been a tradition for me to buy a new color of bandana for us to take camping (for two daughters and myself). 

Yesterday, despite being congested, I got my first bike ride in.  After 35 minutes of treadmill walking, I finally got a 5 mile bike ride in.  I am now working on cleaning out my garage, so I can get back to working out with the speed bag and heavy bag.  I squeezed myself in there and boy what a nice work out that was.