One Flourishing, Frugal and Fun Family!

One mother making ends meet and surviving today's recession by writing. One family learning to live off the land, cut back on expenses, and to live a simpler and a more self-sufficient lifestyle.

Adopted Motto

"Eat it up,
Wear it out,
Make it do,
Or go without."
~A Pioneer Sampler, by Barbara Greenwood~

Friday, February 1, 2013

Healthier Hash

 (before adding turkey and cream)

I made another new recipe - Tasty Turkey Hash.  However, the "tasty" part wasn't what I was thinking when I ate my first bite.

This recipe lacks flavor.  In a last minute effort to make this dish "pop" I mixed in 1/2 tsp. of my ground jalapeno/cayenne pepper mix.  

If you do try this recipe, I'd like to know what you added to it, to add flavor. 

I know ginger and garlic are good with sweet potatoes, but I'm not sure about the turkey.  What would you add?

Some of the kids topped it with shredded cheddar cheese and ate in it in a soft tortilla.   

Leftover Tip:  Add scrambled eggs for a breakfast burrito (any a hot sauce if you like it).

Tempting Turkey Hash
(adapted from Tired and Wired, by Marcelle Pick)

1 1/2 teaspoons olive oil
1/2 red or green bell pepper, chopped, organic
1/2 small onion, chopped, homegrown
1 medium sweet potato, diced, organic or homegrown
1 teaspoon fresh thyme, again home grown (no chemicals)
1 1/2 cups cooked turkey, cubed (home raised or organic)
Salt and pepper to taste
3 Tablespoons cream (we used organic milk)
*1/2 tsp. ground hot pepper (our addition, used a combo of cayenne and jalapeno, also organically grown)

In medium skillet, heat oil over medium heat and saute pepper and onion approximately 2 minutes, or until softened.  Add sweet potato and thyme, stirring occasionally, and cook for 10 to 12 minutes, or until potatoes are fork-tender.  Add turkey, and season with salt and pepper.  Slowly stir in cream and simmer for 2-4 minutes, or until mixture thickens.  Serve.

Servings:  2     


EMMA said...

I added dried apricots and sage to turkey and oat meat balls once, totally brought out the flavor of the meat!

Kristina said...

Thanks Emma,
That sounds good too.

Candy C. said...

It's always a bummer when a recipe isn't as good as we had hoped. All the ingredients sound like it would be good; though with just the thyme for seasoning, I can see where it might be a tad bit bland.
They can't all be 5-star recipes I guess!